Category: Health and Wellness

Martial arts has always been seen as a sport that sharpens the body, but its benefits go far beyond punches and kicks. Did you know, in the United States, more than 3.6 million people participate in martial arts programs annually? As society becomes more fast-paced and stressful, many people are turning to martial arts not …

Chances are this isn’t the first time you’ve read an article about incorporating yoga into your daily routine. It’s safe to say that yoga has been enjoying a bit of a popularity spurt over the last twenty years or so and it seems that everyone now practices it: your neighbour, your best friend, your mother …

Do you want to change your body shape? If you do, then you’ll need to be prepared to put some time and work into it. You could also think you’ll need to deal with a lot of complications and stress when you’re doing it. While there could be some of that, it doesn’t mean it’ll …

Concussion is the most common symptom of a head injury. It’s caused by a disruption of a central section of the brain known as the Reticular Activating System, which is responsible for dealing with awareness and consciousness. When the brain is suddenly jolted, the brain cells in this area (and elsewhere) are moved out of …

What if I told you that your body fat is transformable and can accelerate the healing of your wounds, grow your stem cells, reduce bruises or swelling in any part of your body, and—here’s the best part—restore your youth? You may think I just made that up, but no, it’s not “made up.” These are …

People have been trying to find natural ways to purify their bodies for hundreds, if not thousands, of years. You might know that ancient societies in Europe and Asia used cleaning rituals regularly to strike harmony between the body and the psyche. Toxin accumulation is a potential result of the current diet, which consists mostly …

Here’s the truth: sometimes, you don’t feel like you’re the best of the bunch. And truthfully, you are not the only one. Recent statistics show that 85% of the global population experiences low self-esteem. Although you aren’t the only one with low esteem, this is not a feeling you want to have for an extended …

2021 has certainly been a crazy year, and maybe with all the stress and uncertainty you may have become sidetracked from your goals and dreams in life, and have been feeling overwhelmed! I know that I have struggled this year, but, the good news is that no matter how 2021 went, you can still reset …